Coaching and Holistic Services

1:1 Coaching Sessions

● Online zoom meetings for 1hr
● Weekly emails and exercises
● Progressive recovery plan for a deep rooted change
● Using our codependent characteristics in our favor
● Changing unhealthy thinking patterns and irrational beliefs
● Learning the importance of detachment and accountability
● Developing a strong communication
● Moving through fear and acceptance
● Understanding anger
● Breaking the shame barrier
● Practicing radical self-love and self-care
● Adding holistic practices and recovery tools to your daily routine
● Building the life that you want