Owning our lives by creating a new way of loving ourselves, our relationships and our being.
Our role in codependency can be either in recovery or denial. Which one will you step in today?
What an Honor it is to have you here in this transformational space.
When we are looking for a new way of living, I truly believe we can find an incredible willpower to immerse ourselves in the deep waters of our core and come out as a version of ourselves we thought we would never meet. Today, I am here to tell you that meeting that version will be the greatest gift you could ever give to yourself and those around you.
Meet
Lorna Hernández
Codependency recovery and life coach, sound therapist and yoga teacher.
My focus is to help you build a radically truthful and compassionate relationship with your codependency, your character defects and the way you show up for yourself and your relationships. To guide you through the difficulty of fear, thoughts and moments, and teach you how to hold yourself in the most authentic way. By owning your shadows and transforming them, you will find how to sincerely love and have a life with healthy boundaries, self-care, detachment, and serenity.
We don’t have to live our lives in repeated scenarios, in entanglement, in toxic relationships, in fear and shame.
We can change the course of our path by embracing the truth of our hurt, accepting it with a loving embrace, and taking a radical decision to bettering ourselves. We can recover. We can heal. We can truly be ourselves and find like-minded people who will lift us up and support our incredible journey. I am here to support you, to guide you through it all, and show you there is a beautiful and peaceful way of living life.
We can start here…
1:1 Coaching
Work with me with scheduled single sessions and transformative programs to support and strengthen a lasting recovery.
Relationship Focused Coaching
Recognizing how our codependency affects our relationship bonds, our dating patterns, attachment styles and love wounds.
Sound Therapy and Yoga
Book a private or group session to ground into your body, mind, and spirit with a deep vinyasa practice and sound bath.
Testimonials.
"Lorna is an old soul. She has been one since I met her 10 years ago. Blissful wisdom combined with extensive work in Recovery from the holistic perspective and a mountain of pure empathy and kindness. She's one of the people in my life who provides constant nurturing in multiple areas. Love her."
Juan Alberto
"Lorna helped me re-examine and reframe my attachment style, recognizing my attachment wounds from childhood whilst taking steps to actively change and improve the ways I relate in all my relationships. Lorna has gone through her own personal work so when she helps others, she's coming from a place of introspection. Her coaching style is loving, gentle, empathetic and overall supportive for improving boundaries with friends, work and family, or getting out of a toxic pattern of relating or substance abuse."
Ana Reina
"Lorna is a being of light that without a doubt helps a lot of people transform their lives."
Humberto Valenzuela
"Lorna transmits a beautiful energy. She is super nice, empathic and compassionate. Lorna makes you feel heard, understood and seen, and these qualities are gold. Thank you for serving the way that you do. There needs to be more human beings with the same heart as she does."
Carmen Lugo
Only when we access our feelings, sit with them, name them, and make sense of them, can we ever learn to manage them. -The Secure Relationship
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Learn
Work with me
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